Summer is in full swing and the last leg is coming at us with speed. Long days in the sun and late nights by the fire. While our bodies have been busy soaking up the sun and fun, we can’t forget to give a little TLC to our minds. As we wind down summer and get ready for the hustle and bustle that lies ahead, let us also take the time to wind down our body and mind as well. Here’s to our health and wellness!
August is recognized as National Wellness Month and was created to bring attention to self-care, managing stress, and promoting healthy routines. Summer slip-ups happen. You may have faltered in your morning routine, pushed the self-care to the backburner, and said screw it to bedtime. Let’s be honest, we’re human! We slip up. If you need a reason to get back into the swing of things, this is it.
Sometimes the most beneficial thing we can do for our bodies is listening to when it wants to rest, and when it wants to rise. Wellness isn’t about forcing your body to do things it doesn’t want to do.
Our team has put together a few tips to help you on your journey to reset your body and mind. With a little help from Shah Saffron CBD, it’s like summer slip-ups never even happened.
Start the Day Right with a Morning Routine
How do you feel when you wake up in the morning? Ready to roll? Or ready to roll back over into bed? Incorporating Shah Saffron CBD into your morning routine may help give you the extra boost you need to get the day going – in the right direction. Adding just a few drops of CBD to your morning routine can give you the extra edge you need to remain productive for the entire day. You know, so you can “do the things.”
Have you ever heard the saying “Early to bed, Early to rise?” If you have a hard time waking up in the morning, consider how late you’re staying up. Does bedtime not exist for you anymore? After all, it is summer and summer nights come and go too quickly here in Michigan. We want to savor every second, and sometimes that means sacrificing our sleep. With the help of CBD, you can work on adjusting your sleep schedule to enhance your wellness routine. No sacrificing of summer necessary!
A Good Night’s Sleep
There is (debatably) nothing better than a solid night’s rest. But when sleep isn’t regulated, it can be a literal nightmare, only you are awake to suffer. Do you find yourself tossing and turning at night? Blanket on, blanket off. Get up for water. Now you have to pee. Great. Hungry? It never ends! If our minds are awake when all our body wants is to rest, we pay for it the next day. And the day after, and soon we’re days behind in our sleep schedule. We have one simple and effortless way to relieve the stress…to help fight the tossing and turning.
A regular dosage of Shah Saffron CBD oil for sleep. Here’s to wellness!
Our CBD tincture is a wellness supplement we like to think of as the equivalent of punching your sleepless nights in the face…twice.Founders, Tony and April
Never underestimate the power of a good night’s sleep. We never do! Get your Wellness routine back on track by getting your sleep back on track! If you are curious about how our CBD can help you sleep better at night, check out our blog post here.
Get Your Exercise In
For some, getting exercise is a must for any wellness routine and we definitely agree. It is so important to keep our bodies moving and in motion so that they don’t stiffen up or get weak on us! Try incorporating a 30-minute walk each morning and/or evening. You can call up a friend and have them tag along or else go solo and listen to a good, inspirational podcast to set your pace. Whatever you do, make sure you treat your body to a little exercise.
A solid self-care routine is one of the heartiest foundations for managing stress, whether it’s from the nuisance of an impromptu disrupted flight, a pulled muscle from your workout, or headaches from the heat.
Get your body and mind back to their best with the help of Shah Saffron CBD! Available in different dosages so you can start small and work your way up from there if you need. If taking tinctures isn’t your thing, we do offer pain relief cream that is a topical alternative and just as amazing.
Whatever you are doing, make sure you are doing it for the greater you. Take care of your body. Nourish your mind. And feed your soul.